October SOUPER SOUP N SALAD

APPLE PIE

ALMOND PIE CRUST
2 cups almonds, dry
1 teaspoon sea salt
2 cups pitted dates

SYRUP
1/2 cup pitted dates
1 orange, peeled and seeded
splash of water, as needed

FILLING
5 cups apples, peeled, seeded, thinly sliced, about 5 or 6 apples
1 cup raisins and/or cranberries
2 Tablespoons ground cinnamon


ROBERTA.....
ESCAROLE DELIGHT

Escarole
Leek sliced thin
4 carrots
1c cilantro chopped

Blend:
2 garlic cloves
1 T salt
2 T ginger
2 celery stalks
1/4 c apple cider vinegar
1 lime juice
1/2 tsp green stevia
3/4 c dates
3 T olive oil
cayenne to taste

Mix and mush together MMMMM


SEA AND LAND SOUP VEGGIE SOUP

2 avocado
4 c water
1/2 c olive oil
1/4 c lemon juice
8 dates
3 bay leaves
2 t salt
cayenne

Blend till smooth

add: 4 torn sheets nori
3 T dulse
1/2 c arame
let sit 20 min

add: 1 zucchini diced thin
2 stalks celery finely chopped
1 leek sliced

enjoy


ELLEN....
WALDORF SALAD

1 cp dulse
2 cp raisins, soaked 20 min and drained
2 Medium apples chopped
1/2 cp almonds, soaked and dehydrated then chopped
1 cp grated carrots

mix with sweet pine nut mayonaise:

1 cp raw pine nuts, soaked 6 hours rinsed
1/2 cp h20
4 T lemon juice
pinch salt
3 T maple syrup/agave

Blend mayo ingredients untill creamy and then add to apple mix and POOF waldorf salad!


BUTTERNUT SQUASH SOUP

2 c hot h20
1/2 cp pinenuts
1/4 cp white onion
1 tsp cumin
1 tsp cinnamon
1 1/2 cp frozen butternut squash
handfull chives
sea salt
1/2 granny smith apple diced

Blend all the ingredient EXCEPT the apple and place apple bits and blended soup in a bowl and eat up!


NORMA....
ORANGE OLIVE SALAD

6-8 oranges
20 kalamata olives
1Tbs lemon juice
1 pinch cumin, chili powder (to taste)
1 tsp agave
1 pinch salt

Cut peel and divide oranges , mix everything in a bowl serve chilled.


CUCUMBER CASHEW SOUP

3/4 cp raw cashew
1 garlic clove crushed
1/2 tsp salt
1 cp nut milk
2 med cucumberss peeled
2 T chopped green onion
1 T lemon juice
1 T parsley
2 T fresh dill or 1/2 t dried

Blend


JANE...
KALE SALAD

Kale cut up small
1 lemon juice
pinch o salt
2 T olive oil
handful of pecans

put all the stuff in a bowl and massage it!


CARROT SALAD

carrots grated
1 lemon juice
little honey
handful raisins
apple pie spice to taste


CORN CHOWDER

1 cp corn
1 clove garlic
1 T onion
1/4 cp cashews
2 T nutritional yeast
1 carrot
1/4 ' ring red pepper
2 T olive oil
1 t cumin
1 T parsley
2 c h2o
salt and pepper to taste

Blend and add 1/4 cup more corn and some parsley