APPLE PIE
ALMOND PIE CRUST
2 cups almonds, dry
1 teaspoon sea salt
2 cups pitted dates
SYRUP
1/2 cup pitted dates
1 orange, peeled and seeded
splash of water, as needed
FILLING
5 cups apples, peeled, seeded, thinly sliced, about 5 or 6 apples
1 cup raisins and/or cranberries
2 Tablespoons ground cinnamon
ROBERTA.....
ESCAROLE DELIGHT
Escarole
Leek sliced thin
4 carrots
1c cilantro chopped
Blend:
2 garlic cloves
1 T salt
2 T ginger
2 celery stalks
1/4 c apple cider vinegar
1 lime juice
1/2 tsp green stevia
3/4 c dates
3 T olive oil
cayenne to taste
Mix and mush together MMMMM
SEA AND LAND SOUP VEGGIE SOUP
2 avocado
4 c water
1/2 c olive oil
1/4 c lemon juice
8 dates
3 bay leaves
2 t salt
cayenne
Blend till smooth
add: 4 torn sheets nori
3 T dulse
1/2 c arame
let sit 20 min
add: 1 zucchini diced thin
2 stalks celery finely chopped
1 leek sliced
enjoy
ELLEN....
WALDORF SALAD
1 cp dulse
2 cp raisins, soaked 20 min and drained
2 Medium apples chopped
1/2 cp almonds, soaked and dehydrated then chopped
1 cp grated carrots
mix with sweet pine nut mayonaise:
1 cp raw pine nuts, soaked 6 hours rinsed
1/2 cp h20
4 T lemon juice
pinch salt
3 T maple syrup/agave
Blend mayo ingredients untill creamy and then add to apple mix and POOF waldorf salad!
BUTTERNUT SQUASH SOUP
2 c hot h20
1/2 cp pinenuts
1/4 cp white onion
1 tsp cumin
1 tsp cinnamon
1 1/2 cp frozen butternut squash
handfull chives
sea salt
1/2 granny smith apple diced
Blend all the ingredient EXCEPT the apple and place apple bits and blended soup in a bowl and eat up!
NORMA....
ORANGE OLIVE SALAD
6-8 oranges
20 kalamata olives
1Tbs lemon juice
1 pinch cumin, chili powder (to taste)
1 tsp agave
1 pinch salt
Cut peel and divide oranges , mix everything in a bowl serve chilled.
CUCUMBER CASHEW SOUP
3/4 cp raw cashew
1 garlic clove crushed
1/2 tsp salt
1 cp nut milk
2 med cucumberss peeled
2 T chopped green onion
1 T lemon juice
1 T parsley
2 T fresh dill or 1/2 t dried
Blend
JANE...
KALE SALAD
Kale cut up small
1 lemon juice
pinch o salt
2 T olive oil
handful of pecans
put all the stuff in a bowl and massage it!
CARROT SALAD
carrots grated
1 lemon juice
little honey
handful raisins
apple pie spice to taste
CORN CHOWDER
1 cp corn
1 clove garlic
1 T onion
1/4 cp cashews
2 T nutritional yeast
1 carrot
1/4 ' ring red pepper
2 T olive oil
1 t cumin
1 T parsley
2 c h2o
salt and pepper to taste
Blend and add 1/4 cup more corn and some parsley
Saturday, October 24, 2009
Thursday, September 24, 2009
BREAKFAST BONANZA!!
CHIA CHOCOLATE PUDDING
1/3 cup chia seeds
1 cup h2o
1/4 cup hemp seeds
2 tbs agave
2 tbs coco
1/8 tsp vanilla
smidge salt
Blend all ingredients EXCEPT chia seeds
pour blended mix into a bowl with chias and stir....wait a few minutes and stir again....and again. Place in the fridge for 15 min. ENJOY!
BUCKWHEATIES & FLAX CEREAL
3 cp raw buckwheat groats
1/2 cp flax seed
Place seeds and groats into a quart jar and fill with water. Let soak for 6 hours. then dehydrate @105 for 12 hours (untill crunchy)
WALNUT PECAN PANCAKES
1cp pecans
1cp walnuts
4 lanrge bananas
3 dates
1/4 tsp cinnamon
1/2 tsp sea salt
1/2 tsp vanilla ext
Blend untill smooth. Pour about one cupful/ pancake onto teflex sheet. (makes about 9) Dehydrate at 105 for 8 hours....flip onto screens and dehydrate another 4 hours.
EGGPLANT BACON
1 large eggplant
1T sea salt
2T Nama shoyu
2T apple cider vinegar
2T apple juice/cider
2T maple syrup
2T olive oil
2T Ume plum vinegar
1 T liquid smoke
1 tsp paprika
Peel eggplant, cut into 1/8 inch strips with mandolin or veggie peeler
salt and let the water release about 1 tbs. (a min of 2 hours) then squeeze the water out. Blend other ingredients and marinate the eggplant for 8-12 hours. Spread out on your teflex and dehydrate for 8-12 on 105.
1/3 cup chia seeds
1 cup h2o
1/4 cup hemp seeds
2 tbs agave
2 tbs coco
1/8 tsp vanilla
smidge salt
Blend all ingredients EXCEPT chia seeds
pour blended mix into a bowl with chias and stir....wait a few minutes and stir again....and again. Place in the fridge for 15 min. ENJOY!
BUCKWHEATIES & FLAX CEREAL
3 cp raw buckwheat groats
1/2 cp flax seed
Place seeds and groats into a quart jar and fill with water. Let soak for 6 hours. then dehydrate @105 for 12 hours (untill crunchy)
WALNUT PECAN PANCAKES
1cp pecans
1cp walnuts
4 lanrge bananas
3 dates
1/4 tsp cinnamon
1/2 tsp sea salt
1/2 tsp vanilla ext
Blend untill smooth. Pour about one cupful/ pancake onto teflex sheet. (makes about 9) Dehydrate at 105 for 8 hours....flip onto screens and dehydrate another 4 hours.
EGGPLANT BACON
1 large eggplant
1T sea salt
2T Nama shoyu
2T apple cider vinegar
2T apple juice/cider
2T maple syrup
2T olive oil
2T Ume plum vinegar
1 T liquid smoke
1 tsp paprika
Peel eggplant, cut into 1/8 inch strips with mandolin or veggie peeler
salt and let the water release about 1 tbs. (a min of 2 hours) then squeeze the water out. Blend other ingredients and marinate the eggplant for 8-12 hours. Spread out on your teflex and dehydrate for 8-12 on 105.
Monday, June 22, 2009
June RAW MEXICAN potuck
Thank YOU Roberta for the fresh salad and dressings!
GUACAMOLE DRESSING:
2 med/3 small Avocadoes
1 cup h2o
1 cup chopped celery
2 limes
1 Tbs hempseed oil (evoo/flax)
garlic chives/1 Clove garlic
cayenne, cumin, dried herbs, salt
BLEND
ORANGE STRAWBERRY DRESSING:
1 orange
10 oz strawberries
1/2 tsp green leaf stevia
BLEND
MEGANS PICO CUPS:
(crust)
2 cups cashews
I bunch cilantro
2 Tbs Coconut oil
cumin, cayenne, salt, garlic (to taste)
I mashed 2 Tbs into muffin cups and fridgerated (made 12)
I filled with a pico:
tomato
onion
lime juice
cilantro
garlic
LIME PUDDING:
3 avocados
2 limes juice
2-4 dates (I soaked to soften)
some date h2o (to ease blending)
BLEND and refridgeratorize
MARIANNAS PICO DE WACO: (this I am sure will become a summer staple for me!)
Bell peppers (red, yellow, & green)
3 tomatoes
1 small Jalapeno
2 small Avocados
green onions
1 yellow onion
2 cloves garlic
Marinate with Olive oil, salt, cayenne, lime & cumin
Marianna did an amazing job dicing these ingredients into these delicate little bits...the perfect texture!!
ALICE!! Thanks for the DURIAN! I did share a piece with Woody (just to see what he would do) aaaaand he gobbled it up and begged for more!
GUACAMOLE DRESSING:
2 med/3 small Avocadoes
1 cup h2o
1 cup chopped celery
2 limes
1 Tbs hempseed oil (evoo/flax)
garlic chives/1 Clove garlic
cayenne, cumin, dried herbs, salt
BLEND
ORANGE STRAWBERRY DRESSING:
1 orange
10 oz strawberries
1/2 tsp green leaf stevia
BLEND
MEGANS PICO CUPS:
(crust)
2 cups cashews
I bunch cilantro
2 Tbs Coconut oil
cumin, cayenne, salt, garlic (to taste)
I mashed 2 Tbs into muffin cups and fridgerated (made 12)
I filled with a pico:
tomato
onion
lime juice
cilantro
garlic
LIME PUDDING:
3 avocados
2 limes juice
2-4 dates (I soaked to soften)
some date h2o (to ease blending)
BLEND and refridgeratorize
MARIANNAS PICO DE WACO: (this I am sure will become a summer staple for me!)
Bell peppers (red, yellow, & green)
3 tomatoes
1 small Jalapeno
2 small Avocados
green onions
1 yellow onion
2 cloves garlic
Marinate with Olive oil, salt, cayenne, lime & cumin
Marianna did an amazing job dicing these ingredients into these delicate little bits...the perfect texture!!
ALICE!! Thanks for the DURIAN! I did share a piece with Woody (just to see what he would do) aaaaand he gobbled it up and begged for more!
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